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Sabtu, 01 Februari 2014

[O897.Ebook] Ebook Free Melody, by V.C. Andrews

Ebook Free Melody, by V.C. Andrews

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Melody, by V.C. Andrews

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Sales Rank: #16695712 in Books
Published on: 2002-05-01
Original language: German
Number of items: 1
Binding: Paperback

Most helpful customer reviews

0 of 1 people found the following review helpful.
Great book!
By jaggedtears
This book arrived promptly and in brand new condition. I currently have a copy of Melody but it's so old, the spine is about to break, and the inside flap is missing. I noticed that the girl's face is actually on the cover, not a seperate flap like my old copy was. That's the only difference I saw. This book will always remain a favorite.

5 of 5 people found the following review helpful.
A Loveable Melody
By C. Chow
A year after first reading `Melody' she is still fresh in my mind as arguably VC Andrews' most likeable heroines. She is not obsessed with sex, money, or fame. Her only fault is being too caring for people.

Although the story is formulaic it is more "realistic" than any other Andrews' family saga. Some characters are evil but few are down right psychotic. No one gets locked in the attic or tortured. The focal conflict is the family tree being more twisted than ever. Even by VCA standards the Logan family tree is the most complicated yet! This provides for even more incest.

The VC Andrews formula is aliped to Melody Logan a gorgeous 15 year West Virginian with "flaxen blonde hair and cerulean blue eyes." Her family is poor but happy living in trailer park with her parents Haille and Chester until Chester dies in a coal mining accident.

The now snobby and neglectful Haille and her lover Richard travel to Cape Cod to reunite with the other Logans whom shunned them. Melody is shocked that she is simply abandoned to live with family members she has never met before as Haille and Richard take off for Hollywood.

The middle class Logan household is depressed due to the recent death of beloved daughter Laura whom recently drowned. She was Melody's exact double. There is mean and nasty Uncle Jacob, wimpy Aunt Sara, Laura's cold twin brother Cary, and young deaf May. Melody is set to fill Laura role occupying her room and possessions.

The Logan home is cold hearted but not down right psycho or abusive. At school Melody is also bullied. Weekends are spent at Grandmother Olivia's (we're running out of names for evil grandmothers) mansion where she is the nastiest Logan yet.

There, Melody learns of Haille's disgrace. She was the only daughter of Olivia's promiscuous sister Belinda whom Olivia raised as her own. Hence Haille and Chester were foster brother and sister and biological first cousins. But Chester was not her biological father. Haille was so promiscuous his identity is unknown but her former fianc� Kenneth Childs is a prime suspect.

Melody is also shocked to learn at school that Cary and Laura were rumored to have and incestuous relationship. They attended all social functions as dates.

In the misery of her new home Melody is eventually able to find some happiness as she investigates and befriends her suspected father, an eccentric artist. She is also able to be the big sister to May and daughter to Sara that Laura would have been and to Cary the... well I won't give anything away but I promise you more incest than any other VC Andrews series.

There are also more family secrets than any other series. Who is Melody's real father? What was Cary and Laura's true relationship? And what character come back from the dead. I promise these questions continue to haunt the reader throughout the series as they are not answered until the very end. It keeps you very intrigued.

The first three Logan books, `Melody' `Heart Song' and `Unfinished Symphony' really read all as one as they take place in a very short period of time and focus on the same 3 mysteries I just mentioned.

The Logan series remains one of my favorite as Melody is very likeable. She does not become focused on sex and money and she is eager to help those in need. The twisted family tree provides for more incest than I ever thought possible. And several of them are far more intense than typical VCA. Where as with many VCA books we wonder how or why the sibling fell in love the Logan series provides us with an explanation.

The fourth book `Music in the Night' is also heart stopping as it is told from Laura's point of view and many mysteries we've been dying to know from the beginning are finally answered.

The fifth book `Olivia' is a complete waste, no new secrets are revealed! It focuses solely on Olivia and Belinda and what evil witches they were. Unlike Olivia Foxworth she is not even an interesting villain. A better prequel would have been about Haille and her trials growing up hated.

1 of 1 people found the following review helpful.
This is one of V.C. Andrews' best work
By A Customer
Growing up in a small town, Melody had always led a sheltered life. She and her father were very close. Whenever she had a problem or a question, he would stop what he was doing and talk to Melody. Sure her mother was around, but not very often. If she was not working, she was out parting with friends. One day Melody's life took a turn for the worse. When she arrived home from school to find her mother at home. Her mother was sitting on the couch bawling. Struck with confustion, Melody ran to her mother's side with questioning eyes. Her mother told Melody that her father was under ground mining when ther tunnel collasped and he was killed. His death would change Melody's life forever. Melody's mother did not know what to do. She wanted to go to L.A. and pursue an modling/acting career. She told Melody that they were going to visit her father's family in Provincetown. Melody had never meet her dad's family because they had a fall out right before Melody was born. When they arrived in Provincetown, her mother stunned Melody. She told Melody that she was to stay here and live with her dad's brother, her Uncle Jacob. With her mother gone, Melody was forced to live in Jacob's house, in his dead daughter, Laura's room. Laura's twin brother Cary was down right mean to Melody from the start. Cary's deaf sister May absolutely loved Melody from the start. Melody's grandmother was an old bat. She was mean to every one and made them live, talk and act how she sees right. While living in Provinctown, Melody discoverd her whole life back home was a lie. V.C. Andrews' book Melody is a page turner throughout. One startling event leads to another. With romance, mystery and drama, this book will keep you up tell all hours of the night. You will feel like you are right next to Melody living her life with her. You will feel sorry for during the sad parts of the book and happy for Melody during the exciting time. If you are looking for an absolute magnificent book to read I recommand Melody to any and eve! ryone.

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Minggu, 26 Januari 2014

[O111.Ebook] Ebook Free If You're So Smart, Why Aren't You Happy?, by Raj Raghunathan

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The first book by the creator of COURSERA®'s most popular online course in 2015, "A Life of Happiness and Fulfillment"

Could the same traits that drive your career success also be keeping you from being happier?

Fifteen years after getting his MBA, Raj Raghunathan spent some time with his old classmates. He noticed that though they’d all done well, there didn’t appear to be much correlation between their academic success and career success. What Raj found even more curious was the even smaller correlation between career success and what he calls life success. The greater the career success, the more unhappy, out of shape, harried and distracted his friends were.

If intelligence helps with decision-making, smart people should naturally make better life choices. So why are so many of the smartest, brightest, most successful people profoundly unhappy? Raj set out to find an answer to this problem, and extensively researched happiness not just of students and business people, but also stay-at-home-parents, lawyers, and artists, among others.

If You’re So Smart, Why Aren’t You Happy? takes readers on a fun and meaningful tour of the best research available on how some of the very determinants of success may also come to deflate happiness. Raghunathan explores the seven most common inclinations that successful people need to overcome, and the seven habits they should adopt instead. Among his surprising findings...

·The correlation between wealth and happiness is much smaller than you'd expect it to be
·Generosity is not only a key to happiness, but a determining factor of long term success
·Appreciating uncertainty, rather than seeking full control of outcomes, is necessary for happiness

If You’re So Smart, Why Aren’t You Happy? will give you a powerful new perspective on your work, personal goals and relationships, whether you’re already successful or just starting out.

Sales Rank: #332492 in Books
Brand: Portfolio
Published on: 2016-04-26
Released on: 2016-04-26
Original language: English
Number of items: 1
Dimensions: 9.31" h x 1.16" w x 6.31" l, 1.25 pounds
Binding: Hardcover
352 pages

Features

Portfolio

Review
“This book highlights how some of the very things that make us smart and successful can also undermine our happiness. It’s a practical, engaging read on how to lead a fulfilling life.”
-Adam Grant, author of Give and Take and Originals

“Raj’s book presents a clear perspective on what it takes to lead a life of happiness and fulfillment. What I like most about the book is that it proves, using rigourous science, something that I have long held: the recipe for a happy life is also one for a life of service and success. This is a book that everyone, and particularly the smart-and-successful, should read and assimilate.”
-John Mackey, co-CEO of Whole Foods Market

This book is a landmark contribution to the burgeoning literature on leading fuller, happier, more fulfilling lives. With a scholar’s sensibility, Raj brilliantly marshalls extensive research evidence that supports his simple yet profound prescriptions for better living. I have no doubt that this book will come to be regarded as a classic in the field; it will help change countless lives for the better, as Raj’s online course is already doing.
-Raj Sisodia, co-author of Everybody Matters and Conscious Capitalism

“Tell a man a joke and he’ll be happy for a moment. Give a man Raj's book, and he’ll be happy forever! While you are at it, get yourself a copy of this excellent, well-researched book. It will make you smarter and happier.
-Peter McGraw, Director of the Humor Research Lab and co-author of The Humor Code

"A compelling and highly profitable read. Get this book, mark it up with highlighters and practice, practice, practice. Your life WILL improve."
-Srikumar Rao, author of Happiness at Work, TED speaker and consultant.

"This is an empirically-grounded, practical, and fun-to-read book that will help you get the most out of your life and find the happiness you really want. A must-read for anyone searching for the true meaning of success."
-Kristin Neff, Ph.D., author of Self Compassion

Raghunathan gives you the tools you need to lead a more satisfying life. He roots his recommendations in good science, and then provides a wonderful set of tools to put you on the path to long-term path to happiness. Better still, even reading this book is a joy.
-Art Markman, Ph.D., author of Smart Thinking and Smart Change

“This book will help you keep the upbeat approach to life that will open the door to undreamed of possibilities. Definitely a keeper!”
-Barbara Oakley, Professor of Engineering, Oakland University, and co-instructor of the most popular MOOC ever—Learning How to Learn

"How important do I think it is for you to read this book? Let me just say that if you are smart and successful and yet feel that you aren’t as happy as you could—or want to—be, I wouldn’t just recommend that you read this book. I would say that you owe it to yourself to drop everything else you are doing and start reading the book now!"
-Marshall Goldsmith, CEO-coach and author of Triggers

About the Author
Raj Raghunathan, Ph.D., is Professor at the University of Texas McCombs School of Business, where he relies on themes from psychology, behavioral sciences, decision theory and marketing to explain consumption behavior. He serves on the editorial board of Journal of Consumer Research, Journal of Marketing, and Journal of Consumer Psychology. He is also one of the fourteen faculty members of Whole Foods founder John Mackey's Academy of Conscious Leadership.

Most helpful customer reviews

46 of 48 people found the following review helpful.
A Psychologist's Take On If You're So Smart, Why Aren't You Happy?
By Carol Atwood
How many of us have thought at one time or another that we don't have, and maybe can never obtain, what it takes to be happy? We aren't rich enough, good-looking enough, talented enough, or disciplined enough? Or, we plan to turn our attention to becoming happier "when we get time"? Or we, and also our parents, never seem to be really happy, and that's just something "in our genes" that we have to live with? Prof Raj, as he is called, dispels these myths and more in his concise book. He does this in two ways: First, he maps out what is known about the science of happiness. Let me reassure you that this is an eye-opening and heartening journey in itself, but it's probably not why you are considering buying the book! Second, and most important, Prof Raj gives you the tools you need to become a happier person. I must admit I was really skeptical on this second point. I'm a psychologist and I've read (or used on clients) just about every technique in the psychological playbook. I can assure you that Prof Raj does not just rehash psychotherapeutic interventions, or worse, pop psychology suggestions, in this outstanding book. The roadmap he gives to becoming happier is his own, stemming from his research and experience, not just some warmed-over solutions.

I'm sure the question on your mind is this: hey, if you're a psychologist already, did this book actually make YOU happier? The answer is yes, it did! Two caveats, though: Prof Raj gives a number of self-tests in the book so you can see exactly where you stand on the concepts he's discussing. It's necessary to actually take those self-tests yourself, not just go with a preconceived notion about yourself that might be wrong. And when Prof Raj discusses the exercises he recommends, don't just skip going and doing them on the website, thinking "I get this without doing the exercise," and turn to the next chapter. I can assure you that actually spending time completing the questionnaires and doing all the exercises is the key to becoming happier. It's all within your reach.

One final comment: how many of us have finished a self-help book and promised ourselves we will stick with the new insights we learned, only to discover a month or two later that we are no longer practicing those great new mental habits we learned about? SPOILER ALERT: Prof Raj has a chapter at the end of the book where he guides you on how to make your new learning permanent, in just a few minutes of personal reflection each day. Having finished Prof Raj's program over nine months ago, I can tell you that I still follow his prescription of daily reminders and that has made all the difference. Happy learning!

15 of 16 people found the following review helpful.
A Great Path To Happiness
By AmyD
After completing Dr. Raj's Coursera course, " A Life of Happiness and Fullfillment" and becoming a much happier person, I was excited to see he had a book coming out so I could review what I had learned and read more in-depth of the areas I missed in my note taking during the course lectures. But whether you have taken the course or not, the book will guide you through the scientific and well-researched topic of happiness and how to achieve it in your own life. If you read a chapter a week to and then complete and practice the exercise at the end of each chapter, your life will change for the better, guaranteed. And if you truly want to be happy, it won't take that much time out of your week. Unlike other courses or workshops I have taken Dr. Rag doesn't walk out the door at the end and leave on your own. He has a reminder list you can subscribe to and sends inspiring clips and videos if you choose which are much needed daily reminders in our busy lives. And he does so free of charge spreading his abundance (part of happiness but I don't want to spoil the book). The book is laid out in an easy to follow progression describing each of the seven sins of happiness and then the antidote to each sin. Cheers to starting your Happiness journey.

4 of 4 people found the following review helpful.
Finally! A road map to happiness!
By Firecat Hat
This is one of the best books I've ever read.

I am an intellectual type, and a romantic type, and have long been searching - intuitively and instinctively - for what brings me the most happiness. What path? What attitude? Is there a specific religion that will resonate with me? I have followed Joseph Campbell, mythology, several religious teachings, the makers of great art, fine literature, comedy, adventure, and money. I have really and honestly tried for four decades to sooth myself and find happiness. By the way, I am a reasonably happy person.

I have found certain strong clues on the way to my quest for happiness. For example, Grandfather Vanderhoff in the movie classic "You Can't Take It With You" is an excellent example of a happy man. Watching that movie connects me to the spirit of happiness. Also, Joseph Campbell tells us to 'follow our bliss' as advice for life to lead us to happiness.

Both of these leaders: Grandfather Vanderhoff (fictional) and Joseph Campbell (real) have helped shine a light on how to be brave and value happiness above money. However, they have not really answered the difficult nitty-gritty questions about how to do that.

This book, "If You're So Smart, Why Aren't You Happy?" answers the nitty-gritty questions about how to value happiness above money, above superiority, above control, and above all the other temptations in our culture and in our own pre-wiring that subtly pull us away from happiness.

Raj has pointed out what the problem is. I'm not saying he has answered all questions for all mankind regarding happiness. But I can honestly say he has, in my opinion, pointed more accurately and more clearly and specifically to what makes us happy than any other writer I have read, ancient or modern.

Raj's book is a true treasure.

When determining a book's worthiness, I often ask myself, "If I were stranded on a deserted island and could only have ten books to read for the rest of my life, would this be one of them?" I guess you can imagine what the answer is regarding Raj's book.

Yes.

In fact, I actually continue to read the book again after reading it once. Raj urges us to do the exercises in the book that bring happiness, not just to read the book. And I think this is key to the book's value. It doesn't just point out what causes happiness by saying it (even though that alone is astounding!), but he gives us exercises we can do regularly to train ourselves to value happiness and kind of get in the habit of making happiness-producing choices. So the first time I read the book, I simply absorbed the information and made notes and was astounded. The second time I'm reading the book, I'm taking the time to learn the exercises and to practice them.

I can honestly say, even from reading the book once, and even moreso from my second time through with doing some exercises, I am a happier person. I have learned, with relative accuracy, what it is that makes me happy and what it is that doesn't. And I am CONSCIOUSLY AWARE of that, not just kind of intuitively familiar. In other words, I can accurately state, in sensible words, what things make me happy and unhappy. And that is thanks to Raj.

Here are some of the things that make me happy:
*Moving towards something that excites me, taking steps towards some exciting goal, big or small.
*Remembering to value something for how much I like it and enjoy it, irregardless of its monetary price set by others
*Avoiding materialistic signs/billboards, and places where materialism is glamourized
*Remembering to control myself internally, and avoiding attempts to control what is around me too much in others
*Having a positive attitude about humanity, and having some faith in people, and avoiding thoughts that people are wretches and life sucks
*Doing giving and kind acts: like buying ice cream for my coworkers, or buying a gift spontaneously for someone I love
*Placing trust in others which they can easily prove they are worthy of, and avoiding thoughts that people can't be trusted
*Placing boundaries on my habits of giving to others and on helping others so that I am helpful, but smart in how I do it, so it is not straining to me.

All of these things I learned from Raj's book. And by the way, the summary of how to live an 'abundance-minded life' rather than a scarcity-minded life towards the last part of the book is wonderful. He tackles the tough issue of how to actually live a trust-filled, positivity-filled life in a world which doesn't always support that notion. So Raj is no dreamer. He has his feet on the ground and actually gives us real answers of how to apply happiness principles to an imperfect world.

And one more thing, I love that he uses scientific experiments to back his theories. This is truly special. Otherwise this would just be another philosophical book that sounds good, but which may or may not be true. Raj can show you, through siting actual scientific studies, that his thoughts about happiness are true.

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Kamis, 16 Januari 2014

[S841.Ebook] Free PDF Problems of a Sociology of Knowledge (International Library of Sociology), by Max Scheler

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Problems of a Sociology of Knowledge (International Library of Sociology), by Max Scheler

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Book by Scheler, Max

Sales Rank: #3433652 in Books
Brand: Brand: Routledge Kegan n Paul
Published on: 1980-01
Ingredients: Example Ingredients
Original language: German
Number of items: 1
Binding: Hardcover
248 pages

Features

Used Book in Good Condition

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Text: English, German (translation)

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Selasa, 07 Januari 2014

[W724.Ebook] Download Ebook Philippa Gregory Order of Darkness Series Collection 3 Books Set,(Stormbringers, Changeling, [Hardcover]Fools' Gold), by Philippa Gregory

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Sales Rank: #4136205 in Books
Published on: 2014
Binding: Paperback

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Rabu, 01 Januari 2014

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Sales Rank: #2803527 in Books
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New "Atkins For A New You" is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits: more flexibility in what you eat; allows you to include carbohydrates in your diet; trains your body to burn fat for energy rather than banning fats altogether; and includes more options for vegetarians, vegans, and those who want to limit their meat intake. This breakthrough new diet provides all the benefits of the original Atkins diet in an improved, simplified form that can be tailored to your individual needs and sustained for the rest of your life.

Sales Rank: #915714 in Books
Published on: 2010-03-01
Original language: English
Number of items: 1
Dimensions: 7.80" h x 1.02" w x 4.96" l, .0 pounds
Binding: Paperback
416 pages

Review
"The Atkins Diet has had a makeover, and we're loving what we see...healthier and easier than ever" Grazia "For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same" Dr William Kraemer, professor of kinesiology, University of Connecticut "A low-carbohydrate diet like Aktins is better at cutting blood pressure than weight loss pills" BBC News "The most famous low-carb regime of all" The Times

About the Author
Dr Eric C. Westman is the Director of the Lifestyle Medicine Clinic at Duke University. He is an expert in low carb diets, diabetes and obesity, and insulin resistance. Dr Stephen D. Phinney is a Professor of Medicine Emeritus at UC-Davis. He has 25 years of clinical experience as a director of multi-disciplinary weight management programmes. He is an expert in low carb nutrition and metabolism, fatty acids, inflammation and the metabolic syndrome. Dr Jeff S. Volek is an Associate Professor of Kinesiology at the University of Connecticut. He is an expert on low carb diets, exercise and nutrition, weight loss and dieting, and dietary supplements.

Excerpt. � Reprinted by permission. All rights reserved.
Introduction

Welcome to the new Atkins.

You have a lot on your plate. Between holding down a job and/or raising a family and other activities, you’re probably long on responsibilities and commitments and short on time. No doubt your to-do list grows with every passing day. So the last thing you need is a dietary approach that’s complicated or time-consuming. Instead, you want an easy-to-follow way of eating that allows you to slim down quickly and stay there, address certain health problems, and boost your energy.

Atkins is the program you’ve been looking for.

Maybe you’ve heard about Atkins before. Maybe you’ve even tried it before. If so, this book will show you a whole new way to live the Atkins lifestyle that’s easier and more effective than any previous book has offered. Welcome back. You’ll love the updated Atkins.

Or perhaps you’re new to the Atkins program. Read on and find out why the Atkins lifestyle is the key to not just a slimmer body but also a healthier life. Not only is doing Atkins easier than ever, a growing number of researchers have recently conducted experiments aimed at better understanding how carbohydrate restriction impacts health. In the last few years more than fifty basic and applied studies have been published which, in addition to validating the safety and effectiveness of the Atkins Diet, also provide new insights into ways to optimize the Atkins lifestyle.

We’ll tell you how the right foods will help you take charge of your weight, boost your energy, and generally make you feel better. You’ll learn everything that you need to know now and for a lifetime of weight control. You’ll also come to understand that:

Excess weight and poor health are two sides of the same coin.
The quality of the food you eat affects your quality of life.
Atkins is a way of eating for life, not a quickie weight loss diet.
Activity is the natural partner of a healthy diet.

Before telling you more about The New Atkins for a New You, let’s establish the logic of a low-carbohydrate lifestyle.

BEAT THE EPIDEMIC OF OBESITY

Here’s a pop quiz for you. When eaten in large amounts, which macronutrient raises your blood levels of saturated fats and triglycerides: protein, fat, or carbohydrate? You’re probably tempted to answer fat. But the correct answer is carbohydrate. Second question: Which of the three lowers your HDL (“good”) cholesterol? Again, the answer is carbohydrate.

In the last four decades, the percentage of overweight American adults and children has ballooned. As Albert Einstein once remarked, “Insanity is doing the same thing over and over, but expecting different results.” In this time frame, the medical and nutritional establishment has told us to follow the U.S. Department of Agriculture (USDA) Food Guide Pyramid, skimp on calories, avoid fat, and focus on eating carbohydrate foods. Americans now consume less saturated fat than they did forty years ago but have replaced those calories—and added another 200 a day—with carbohydrates. Clearly, something is seriously wrong with the way we eat.

So has our population become thinner? Quite the contrary! Today, more than 65 percent of American adults are overweight. Likewise, the prevalence of type 2 diabetes has skyrocketed. Are you a part of this statistical nightmare? Or are you at risk of becoming part of it? If so, this book provides the tools to escape that fate. But it’s not just enough to read the words, you must also truly take responsibility for your health. Remodeling your eating habits—like making any major life change—takes commitment. But if you’re truly ready to exchange your old habits for new ones, your reward will be the emergence of a slimmer, healthier, sexier, more energetic person—the new you!

The New Atkins for a New You will make clear that doing Atkins isn’t about eating only beef, bacon, and butter. Rather, it’s about finding how many carbohydrates you can tolerate and making good choices among carbohydrate, protein, and fat foods. In terms of carbohydrates, that means a wide array of vegetables and other whole foods. And if you choose not to eat meat or fish or any animal protein—whether for personal or other reasons—or to minimize their intake, you can still do Atkins.

CHANGE IS GOOD

In its almost forty-year evolution, the Atkins Diet has seen a number of modifications reflecting emerging nutritional science. This book reflects the latest thinking on the diet and nutrition and introduces several significant changes, including:

A daily requirement of a substantial amount of high-fiber “foundation vegetables.”
An easy way to reduce or eliminate symptoms that sometimes accompany the initial conversion to a low-carb approach.
Ways to smooth the transition from one phase to the next, ensuring the gradual and natural adoption of healthy, permanent eating habits.
Detailed advice on how to maintain weight loss, including a choice of two paths in Phase 4, Lifetime Maintenance.
The ability to customize the program to individual needs, including variations for vegetarians and vegans.
An understanding that we eat many of our meals outside the home with detailed suggestions on how to strategize and what to eat on the road, in fast-food places, or in different kinds of restaurants.

The book is full of other small but significant updates, again based on recent research. For example, we now know that consuming caffeine in moderation actually modestly assists fat burning. So your eight daily cups of fluid can include some coffee and other beverages in addition to water.

Simplicity, versatility, and sustainability are essential for any dietary program to succeed—long term. Atkins meets all three challenges.

Simplicity. Above all, the goal of this book is to make Atkins simple to do. In a nutshell, here it is: The key to slimming down and enhancing your health is to train your body to burn more fat. And the way to do that, quickly and effectively, is by cutting back on sugars and other refined carbohydrates and allowing fat—including your own body fat—to become your primary source of energy. (Before you know it, you’ll understand why fat is your friend.) This book will give you all the tools you’ll need to make this metabolic shift.

Versatility. Atkins now allows you to personalize the program to your lifestyle and food preferences. If you’ve tried Atkins before and found it too difficult, too restrictive, you’ll be very pleasantly surprised with the updated approach. For example:

You determine which phase to start in and when to move to the next phase.
You can eat lean cuts of meat and poultry—or none at all—if you prefer.
You can do Atkins and still honor your own culinary heritage.
You choose when to begin a fitness program and what activities to pursue.
You select one of the two approaches to Lifetime Maintenance that better suits your needs.

Sustainability. Atkins doesn’t just help you shed pounds and leave you there. We know—as you do—that the problem with every weight loss program is keeping the weight off for the long term. Understanding the power of fat burning is equally essential to lifetime weight maintenance. Importantly, the four-phase program trains you to gauge your personal tolerance for carbohydrates, so that you can tailor a program that not only fits you to a T but also enables you to permanently banish excess pounds and maintain improved health indicators. And once you find a way of eating that you can live with, yo-yo dieting will be a thing of the past.

HOW TO USE THIS BOOK

Four sections allow you to get going on the program quickly, complete with lists of acceptable foods and meal plans, plus provide a grounding in nutrition and the scientific foundations of the Atkins approach.

Part I covers the basics of nutrition, looking at carbohydrates, protein, and fats, and explains how and why Atkins works. We’ll introduce the four phases that form the continuum of the Atkins Diet:
- - Phase 1, Induction
- - Phase 2, Ongoing Weight Loss (OWL)
- - Phase 3, Pre-Maintenance
- - Phase 4, Lifetime Maintenance
You’ll also learn all about “Net Carbs” and how to count them. (For brevity, we’ll often refer to carbohydrates as carbs.) Once you understand these basics and commit yourself to concentrating on whole foods, you’ll find it easier than ever to slim down and shape up. You’ll also learn how the wrong foods—think of those made with sugar and refined grains—keep you overweight, tired, and sluggish and increase your risk for health problems.
Part II tells you how to do Atkins on a day-to-day basis and transition easily from one phase to the next. We’ll guide you through the process of exploring the amounts and types of food that are right for you, with extensive lists of acceptable foods for each phase, as you customize the program to your needs. You’ll find a wide variety of choices in the types of foods you can eat, whether dining in or eating out.
Part III includes detailed meal plans, recipes for all phases of the diet, and guides to eating out.
Part IV is for those of you who want to learn how Atkins can improve cardiovascular risk factors, reverse metabolic syndrome (prediabetes), and manage diabetes. We’ll give you the short course and provide lots of reference material in case you happen to love reading scientific journals or want to share these chapters with your physician.
Most helpful customer reviews

4001 of 4073 people found the following review helpful.
The latest and best science
By Janet Freedman
I have hesitated to write a review because I am one of the success stories in this book. However, in light of T. Colin Campbell's unprofessional attack on this book, I believe I must speak up to share my story and the good health that has resulted in my following the Atkins plan. I am nearly 65 years old and have struggled with weight all my life. I've been on many diets including a vegetarian one with little results in either weight loss or improved health. In fact, my health markers were getting worse, and I suffered from arthritis, dry skin and elevated tryglyceride levels. My blood pressure was borderline. Since following the plan outlined in this book, I have lost weight, my arthritis has improved substantially (particularly in my neck and shoulders) and my dry skin (which 2 dermatologists had diagnosed as rosacea) has disappeared. My tryglyceride level dropped remarkably, but more importantly my HDL (the good cholesterol) has gone up and my latest BP was 117/76. I used to wear a size 18 -- now I wear a 6 or 8. All of these results came from following the plan outlined in this book.

What disturbs me further about T. Colin Campbell is that he has clearly put out a call to his vegan followers to come to the Amazon site and give bad reviews of this book, as he posted this nonsense on his webpage. I don't have a problem with their chosen lifestyle, but I do have a problem with the many deragatory posts that make it clear that they could not have read this book as they have no comprehension of its contents. Shame on them. Using the Amazon review system to grind their vegan axes should not be allowed.

Contrary to their ravings, the Atkins diet recommends lots of vegetables, a conservative amount of dietary protein and good fats. All recommendations that are supported by recent science. Read Gary Taubes "Good Calories, Bad Calories" or the distinquished works of Dr. Mary Enig. T. Colin Campbell has used this review process to further his own agenda and has encouraged his minions to post here. They disparage the book as well as mouth urban legend lies about Dr. Robert Atkins (a cardiologist, BTW). Anyway, read the book and make your own conclusions. Don't be led astray by these agenda-led and untrue attacks. This 65 year old feels 20-30 years younger!!

18 of 18 people found the following review helpful.
Buy the book, Atkins can change your life
By Breanna
So fascinated by this book and the Atkins diet. However, I'm still reading this book. It has all the information you need to know about the Atkins diet, or just a low carb/high fat diet. It lists everything from the foods you can and cannot eat, all the way to actual Atkins success stories. I borrowed this book from my grandmother and liked it so much I bought one for my sister who has PCOS, which is a nasty metabolic disorder in women that affects hormones, fertility and insulin levels. Based off the many success stories with this diet and PCOS, I'm highly anticipating her results. I myself have lost 20 lbs in the last 2 months with this diet. I would highly recommend this book to anyone wanting to lose any amount of weight! The pounds are literally just melting off. Cliche, I know. The weight loss is so fast that in a matter of DAYS my stomach had shrunk (can attribute to gastric bloating or water weight loss) and my pant legs were looser on me. I can actually fit in a pair of skinny jeans I outgrew 2 years ago (Thank you baby weight. Sigh.). I used to roll my eyes when people would rant about losing weight because I thought that all diets were BS. I had heard of the Atkins diet years ago but upon mentioning it to my mother she quickly insulted the diet like many others before, and I never gave it a second thought. Then I met my husband and he introduced me to Atkins. He himself had results with a low carb diet and lost about 45 lbs. In the place of business I work at, I have a customer that frequently needs our services. After months and months of conversation he shares with me that he lost 96 lbs on the Atkins diet!! Truly amazing. If you don't buy the book, at least do your research.

837 of 869 people found the following review helpful.
A whole new world..........!
By Shannon E C
OK, here's the deal for me. In September I realized I needed to lose around 50 pounds. I went for the low-fat, whole grain, portion control approach; and stuck to it pretty well. In more than seven months I lost 17 pounds and was miserable and frustrated the entire time. In less than two weeks on Atkins, I have lost 8 pounds, and have never felt deprived!

I am in a situation where I end up eating out a lot. With my other diet, this just made me feel more frustrated. But on this plan, I feel like I can stick with it anywhere. If I'm in a high end place, it's all about the meat/fish and veggies anyway. And if it's a burger joint, I just skip the bun and the fries! The sodium doesn't seem to be an issue, surprisingly.

For breakfast I have been making 2 egg omlettes with frozen veggies and cheese. Lunch is usually tuna or chicken salad on a bunch of greens/veggies. Dinner is some kind of grilled or broiled meet with asparagus etc. (I throw on some rice pilaf etc. for the rest of the family). I went to Whole Foods today and saw the "prepared foods" section with a whole new eye! I didn't even want to stare at the pizza!

One of the things that appealed to me most was that exercise is not a core part of this plan. I have a permanent disabling injury that prevents me from just about anything (beyond WII!). It was refreshing to not feel stigmatized for that.

And I'm even cheating! Shoot me but I really enjoy a glass of wine when I'm done with my day, (or at least my driving). Generally an hour or so before I eat. I've kept that for my sanity the safety of my family. (It's only 4 to 5 carbs!) So I still have around 20 pounds to go. Which no longer sounds so daunting.

Just losing 8 pounds feels great!

I respect other people's right to choose, and right to write more mainstream diet books. And I hope that they will respect that I feel like I finally caught a break here!
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New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. Eric C. Westman, Stephen D. Phinney and Jeff S. Volek PDF
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New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. Eric C. Westman, Stephen D. Phinney and Jeff S. Volek PDF
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. Eric C. Westman, Stephen D. Phinney and Jeff S. Volek PDF

Senin, 23 Desember 2013

[H680.Ebook] Fee Download Electronics Explained: The New Systems Approach to Learning Electronics, by Louis Frenzel

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Don’t worry if you never took a physics course, you can easily update your electronics knowledge by following Lou’s clear and logical systems-level approach. When you finish this book you will understand different types of electronic circuits, how they work, and how they fit together to create modern electronic equipment, enabling you to apply, use, select, operate and discuss common electronic products and systems. And all this is explained using basic functional building blocks rather than detailed circuit analysis!

Introduces you to the principles that form the basis of electronics, including the core concepts of how to generate current flow, how to control it, and magnetism.

Learn about the basic components of electronics such as resistors, capacitors, inductors, transformers, diodes, transistors, and integrated circuits.

Discover different types of circuits, using the functional block diagram approach which makes it easy to understand their purpose and application without requiring nitty-gritty circuit analysis.

Get a grip on embedded controllers, the single-chip microcontrollers that are built into virtually every electronic device.

Get involved with Hands-On projects in each chapter.

A fresh look at how electronics work
Learn about the inner workings of your HDTV, cell phone, and video game console
Hands-on projects and experiments bring electronics to life

Sales Rank: #963254 in Books
Brand: Brand: Newnes
Published on: 2010-05-19
Released on: 2010-05-05
Original language: English
Number of items: 1
Dimensions: 9.00" h x .82" w x 6.00" l, 1.09 pounds
Binding: Paperback
360 pages

Features

Used Book in Good Condition

Review

"The author, a Technology Editor for Electronic Design, has written an introductory electronics book for people with short attention spans, no scientific or technical knowledge, and �€œlooking for near-instant gratification of electronics knowledge.�€ Instead of approaching electronics bottom-up beginning with components, then circuits, and finally systems, the author takes a top-down approach, emphasizing block diagrams at the expense of what is in them. One reason is that electronics is now too complicated to understand by non-experts at any but the block-diagram level."

- Dennis L Feucht, en-genius.net

From the Back Cover

About the Author
Louis Frenzel has been a Technology Editor with Electronic Design magazine since 2000 and covers the wireless, communications, networking and test/measurement fields. He also writes for Wireless System Design Update an online newsletter. Lou has over 25 years of electronic industry experience as an engineer in the geophysical, aerospace and computer fields. Prior to joining ED he was a college professor teaching electronics and semiconductor manufacturing and working on several NSF grants. He holds bachelors and masters degrees in electronics and is author of 19 books on communications, computers and electronics.

Most helpful customer reviews

13 of 13 people found the following review helpful.
An up to date overview of modern electronic technology
By GK
I'd say this book is definitely not for the seasoned professional. But it's a great book for someone who has at least some background in the electronics field, and who is looking for an overview of modern day electronic technology. For instance, I took my core electronic courses forty-years ago, and with that background I made it through the book without too much trouble. The electronics we now take for granted wasn't even dreamed of in those days. So to me, this book was filled with fascinating material, including a good explanation of how all these newfangled electronic gadgets like the cell phone actually work.

Cited as the systems approach to learning about electronics, the author approaches each of his topics as a complete unit, rather than an explanation of the individual electronic components and how they operate. So after a brief introduction to simple circuit components like capacitors, resistors, transformers and a little about Ohms Law, the author takes the reader on a fascinating trip through everything from integrated digital logic circuits, and OpAmps, and power supplies, and computers, to cell phones, antennas, and satellites, to wireless networks, LANS and WANS, audio and video and industrial control technology, as well as a bunch of stuff I haven't mentioned. That's a lot of technical information in just 300 hundred pages, so it moves fast and it got a little overwhelming for me in a few places. But I finished the book and I feel that I learned a lot, which was my goal in reading the book in the first place. I recommend this book for anyone interested in an overview of up-to-date modern electronic technology and its applications.

17 of 20 people found the following review helpful.
Too cursory for its own good
By S. J Parker
I really wanted to like this book. I come from a background in Computer Science, and have enjoyed dabbling in Electronics, but never had a taste for the hard-core engineering that make up Computer and Electrical Engineering. This book attempts to bridge a gap between basic electrical components and full-fledged electrical systems(TV, computers, Microwaves, etc..). Unfortunately, I don't think it does a good job.

The first third of the book wallows in the minutia of electronics, covering basic theory like Ohm's Law, electron flow, electromagnets, and the like. But it never goes deep enough for these concepts to make sense. The examples given are too sparse, and there's no context. No equations are given that would allow someone to compute how large a resistor to place in front of an LED to build a christmas light, or how one would actually use an OpAmp in a real circuit. Seemingly complex electrical diagrams of common components are presented, but no indication how to apply those drawing if I wanted to build a circuit. The goal of these early chapters was supposed to present all these basic components, then to assume they are being used in more complex system components later on. Unfortunately, presenting these chapters at all left me more confused than enlightened. Would have been better to skip them entirely, or maybe stick them in an appendix.

The book moves on to larger things. A chapter is wasted glossing over microcomputers programming. Time is spent with a stub program showing what some syntax might possibly look like for assembly programming a microprocessor circa 1993. Not at all applicable. similar stubs of introduction are given to C and Basic.

Another chapter on wireless communication includes many facts about antennas, like how they are usually 1/4 the height of the wavelength being broadcast. The book is full of impressive graphics and charts, lots of facts and figures, but none of it is applicable. They are tidbits of knowledge without any indication how to actually use any of it. Why does it matter that Aircraft radios typically operate in the 108-135Mhz band and use AM. I don't feel I actually know anything more. I've consumed a great deal of samples, but nothing in depth, nothing of substance. Junk food for electronics? Maybe.

4 of 4 people found the following review helpful.
A Review of electronics explained
By Chicago Gal
When I first ordered the book, I thought it would be more of a hands on type manual, something along the lines of what you might find at Radio Shack. But it has a different objective. It is not a technical manual of how to begin to do electronics. The author makes that clear early on. It does a very nice job of providing an overview of basic (and some not so basic) electronics and how it applies to real world applications but not from a project/wire some circuits point of view. It is short of circuit theory (intentionally) and long on descriptives relative to actual applications, for example how an ipod is wired or how cds actually provide music. I recommend it for someone who needs a basic overview of how electronics affects our everyday lives but not for someone wanting to begin a hobby in the area or needs some more technical step by step direction.

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